EPISODE · Nov 12, 2020 · 24 MIN

Geeky Magic - Fat Loss

from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Stephanie Estima

There is a difference between fat loss and weight loss. Learn how to become a fat-burning machine in a way that is healthy, sustainable, and effective. Join the Better! Community on Facebook and get the episode show notes here. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

There is a difference between fat loss and weight loss. Learn how to become a fat-burning machine in a way that is healthy, sustainable and effective.

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Geeky Magic - Fat Loss

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This episode is 24 minutes long.

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This episode was published on November 12, 2020.

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