EPISODE · Nov 12, 2020 · 24 MIN
Geeky Magic - Fat Loss
from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Stephanie Estima
There is a difference between fat loss and weight loss. Learn how to become a fat-burning machine in a way that is healthy, sustainable, and effective. Join the Better! Community on Facebook and get the episode show notes here. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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There is a difference between fat loss and weight loss. Learn how to become a fat-burning machine in a way that is healthy, sustainable and effective.
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Geeky Magic - Fat Loss
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