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Geeky Magic - Go To the Gym She Said. It'll Be Fun She Said episode artwork

EPISODE · Mar 24, 2021 · 12 MIN

Geeky Magic - Go To the Gym She Said. It'll Be Fun She Said

from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Dr. Stephanie Estima

This week on Geeky Magic we take a look at Chapter 12  “Go To the Gym She Said. It'll Be Fun She Said” from my new International Best Selling book The Betty Body. In this chapter, we discuss why exercise is so important to us and for our longevity. We touch on different types of cardiovascular endurance for mitochondrial health, and how to train according to your menstrual cycle. Join The Better! Community On Facebook. Get the show notes here. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

This week on Geeky Magic we take a look at Chapter 12 “Go To the Gym She Said. It'll Be Fun She Said” from my new International Best Selling book The Betty Body. In this chapter, we discuss why exercise is so important to us and for our longevity. We touch on different types of cardiovascular endurance for mitochondrial health, and how to train according to your menstrual cycle.

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Geeky Magic - Go To the Gym She Said. It'll Be Fun She Said

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Frequently Asked Questions

How long is this episode of BETTER! Building bodies women can trust with Dr. Stephanie Estima?

This episode is 12 minutes long.

When was this BETTER! Building bodies women can trust with Dr. Stephanie Estima episode published?

This episode was published on March 24, 2021.

What is this episode about?

This week on Geeky Magic we take a look at Chapter 12  “Go To the Gym She Said. It'll Be Fun She Said” from my new International Best Selling book The Betty Body. In this chapter, we discuss why exercise is so important to us and for our longevity....

Can I download this BETTER! Building bodies women can trust with Dr. Stephanie Estima episode?

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