Geeky Magic - I’m Still Hot It Just Comes In Flashes Now

Join me for a continued look behind the curtains of my upcoming book “The Betty Body”. Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind the book. This week we take a look at Chapter 5 - This chapter is all about perimenopause, menopause and low-estrogen. How do you know you're in perimenopause? What are some of the signs and symptoms of low estrogen? We take a peek at some of these answers, as well as listen to an excerpt from The Betty Body.  Join The Better! Community On Facebook. Get the show notes here. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.