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Geeky Magic - I’m Still Hot It Just Comes In Flashes Now episode artwork

EPISODE · Feb 3, 2021 · 11 MIN

Geeky Magic - I’m Still Hot It Just Comes In Flashes Now

from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Stephanie Estima, Dr. Stephanie Estima

Join me for a continued look behind the curtains of my upcoming book “The Betty Body”. Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind the book. This week we take a look at Chapter 5 - This chapter is all about perimenopause, menopause and low-estrogen. How do you know you're in perimenopause? What are some of the signs and symptoms of low estrogen? We take a peek at some of these answers, as well as listen to an excerpt from The Betty Body.  Join The Better! Community On Facebook. Get the show notes here. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

Join me for a continued look behind the curtains of my upcoming book “The Betty Body”. Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind the book. This week we take a look at Chapter 5 - This chapter is all about perimenopause, menopause, and low-estrogen. How do you know you're in perimenopause? What are some of the signs and symptoms of low estrogen? We take a peek at some of these answers, as well as listen to an excerpt from The Betty Body.

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Geeky Magic - I’m Still Hot It Just Comes In Flashes Now

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Frequently Asked Questions

How long is this episode of BETTER! Building bodies women can trust with Dr. Stephanie Estima?

This episode is 11 minutes long.

When was this BETTER! Building bodies women can trust with Dr. Stephanie Estima episode published?

This episode was published on February 3, 2021.

What is this episode about?

Join me for a continued look behind the curtains of my upcoming book “The Betty Body”. Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind the book. This week we take a look at...

Can I download this BETTER! Building bodies women can trust with Dr. Stephanie Estima episode?

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