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Geeky Magic - Menstruation 101 episode artwork

EPISODE · Jul 30, 2020 · 29 MIN

Geeky Magic - Menstruation 101

from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Dr. Stephanie Estima

I lay out the menstruation cycle timeline and show you the magic that exists right in your own body and how to embrace the changes that are really just your superwoman powers. For the most part we don’t pay much attention to our cycle and there's a huge difference between what is “normal” vs what is “common”. I want to teach you ladies who are still cyclical, to understand the ins and outs of your period that effect your hormones, diet, and sex life. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

I lay out the menstruation cycle timeline and show you the magic that exists right in your own body and how to embrace the changes that are really just your superwoman powers. For the most part we don’t pay much attention to our cycle and there's a huge difference between what is “normal” vs what is “common”. I want to teach you ladies who are still cyclical, to understand the ins and outs of your period that effect your hormones, diet, and sex life.

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Geeky Magic - Menstruation 101

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Frequently Asked Questions

How long is this episode of BETTER! Building bodies women can trust with Dr. Stephanie Estima?

This episode is 29 minutes long.

When was this BETTER! Building bodies women can trust with Dr. Stephanie Estima episode published?

This episode was published on July 30, 2020.

What is this episode about?

I lay out the menstruation cycle timeline and show you the magic that exists right in your own body and how to embrace the changes that are really just your superwoman powers. For the most part we don’t pay much attention to our cycle and there's a...

Can I download this BETTER! Building bodies women can trust with Dr. Stephanie Estima episode?

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