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Geeky Magic - New Study: Intermittent Fasting Doesn’t Help Weight Loss? episode artwork

EPISODE · Oct 22, 2020 · 15 MIN

Geeky Magic - New Study: Intermittent Fasting Doesn’t Help Weight Loss?

from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Stephanie Estima

Is intermittent fasting still a thing? Learn what a recent study by Dr. Ethan Weiss found, and think critically to determine how you want to proceed with your own eating habits.  Join the Better! Community on Facebook and get the episode show notes here. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

Is intermittent fasting still a thing? Learn what a recent study by Dr. Ethan Weiss found, and think critically to determine how you want to proceed with your own eating habits.

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Geeky Magic - New Study: Intermittent Fasting Doesn’t Help Weight Loss?

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Frequently Asked Questions

How long is this episode of BETTER! Building bodies women can trust with Dr. Stephanie Estima?

This episode is 15 minutes long.

When was this BETTER! Building bodies women can trust with Dr. Stephanie Estima episode published?

This episode was published on October 22, 2020.

What is this episode about?

Is intermittent fasting still a thing? Learn what a recent study by Dr. Ethan Weiss found, and think critically to determine how you want to proceed with your own eating habits.  Join the Better! Community on Facebook and get the episode show notes...

Can I download this BETTER! Building bodies women can trust with Dr. Stephanie Estima episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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