EPISODE · Jul 23, 2020 · 23 MIN

Geeky Magic - Solving Low Back & Neck Pain

from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Dr. Stephanie Estima

We all deal with some level of low back and neck pain. Dive into the origins and steps to rehabilitate our spines so we all can keep physiological creep at bay and create a more pain free life. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

We all deal with some level of low back and neck pain. Dive into the origins and steps to rehabilitate our spines so we all can keep physiological creep at bay and create a more pain free life.

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Geeky Magic - Solving Low Back & Neck Pain

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This episode is 23 minutes long.

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This episode was published on July 23, 2020.

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