EPISODE · Jan 13, 2021 · 8 MIN
Geeky Magic - Stressed Spelled Backwards Is Desserts
from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Dr. Stephanie Estima
In this special edition of Geeky Magic I give you a backstage pass into my upcoming book, The Betty Body, with a look at Chapter 2: Stressed Spelled Backwards is Desserts. In this chapter, I share my origin story and the origins of this book - my struggle with health, with my period, food cravings. Join The Better Community On Facebook. Get the show notes here. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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In this special edition of Geeky Magic I give you a backstage pass into my upcoming book, The Betty Body, with a look at Chapter 2: Stressed Spelled Backwards is Desserts. In this chapter, I share my origin story and the origins of this book - my struggle with health, with my period, food cravings.
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Geeky Magic - Stressed Spelled Backwards Is Desserts
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