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EPISODE · Jan 13, 2021 · 8 MIN

Geeky Magic - Stressed Spelled Backwards Is Desserts

from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Dr. Stephanie Estima

In this special edition of Geeky Magic I give you a backstage pass into my upcoming book, The Betty Body, with a look at Chapter 2: Stressed Spelled Backwards is Desserts. In this chapter, I share my origin story and the origins of this book - my struggle with health, with my period, food cravings. Join The Better Community On Facebook. Get the show notes here. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

In this special edition of Geeky Magic I give you a backstage pass into my upcoming book, The Betty Body, with a look at Chapter 2: Stressed Spelled Backwards is Desserts. In this chapter, I share my origin story and the origins of this book - my struggle with health, with my period, food cravings.

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Geeky Magic - Stressed Spelled Backwards Is Desserts

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Frequently Asked Questions

How long is this episode of BETTER! Building bodies women can trust with Dr. Stephanie Estima?

This episode is 8 minutes long.

When was this BETTER! Building bodies women can trust with Dr. Stephanie Estima episode published?

This episode was published on January 13, 2021.

What is this episode about?

In this special edition of Geeky Magic I give you a backstage pass into my upcoming book, The Betty Body, with a look at Chapter 2: Stressed Spelled Backwards is Desserts. In this chapter, I share my origin story and the origins of this book - my...

Can I download this BETTER! Building bodies women can trust with Dr. Stephanie Estima episode?

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