EPISODE · Dec 10, 2020 · 33 MIN

Geeky Magic - Water Fasting & Testosterone

from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Stephanie Estima

A continuation of our Geeky Magic fasting series, today we’re diving into water fasting and how best to use this modality of hormetic stress. Get insights on teas to drink, if coffee is good or bad, hormones, and Dr. Stephanie's guidelines to get the most out of your fast. Have your own diet or health questions? Make sure to join our Facebook Group. Get the show notes here. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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This episode is 33 minutes long.

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This episode was published on December 10, 2020.

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