EPISODE · Jul 9, 2020 · 24 MIN

Geeky Magic - What To Know About Fasting

from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Dr. Stephanie Estima

Learn everything you should know about getting started with fasting. Understand the mechanics, the different types of fasts, the potential negative effects of long term caloric restrictions, and if you really should start one. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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This episode is 24 minutes long.

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This episode was published on July 9, 2020.

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