EPISODE · Dec 24, 2020 · 28 MIN

Geeky Magic - Winter Supplementation

from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Stephanie Estima

Let’s talk wintertime supplementation. Learn why your supplement regimen should change with the season and hear Dr. Stephanie's list of wintertime supplements, why they’re important, and learn her dosage tips. Have your own supplement, diet, or health questions? Make sure to join our Facebook Group. Get the show notes here. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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This episode is 28 minutes long.

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This episode was published on December 24, 2020.

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