EPISODE · Sep 10, 2020 · 21 MIN
Geeky Magic - Women Are The Soil
from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Stephanie Estima
Breaking down the cadence of the feminine cycle and the steps you can take today to recognize and embody your cyclical magic. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
What this episode covers
Breaking down the cadence of the feminine cycle and the steps you can take today to recognize and embody your cyclical magic.
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Geeky Magic - Women Are The Soil
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