EPISODE · Sep 10, 2020 · 21 MIN

Geeky Magic - Women Are The Soil

from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Stephanie Estima

Breaking down the cadence of the feminine cycle and the steps you can take today to recognize and embody your cyclical magic. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode metadata supplied by the publisher feed · Published Sep 10, 2020

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Breaking down the cadence of the feminine cycle and the steps you can take today to recognize and embody your cyclical magic.

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Geeky Magic - Women Are The Soil

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This episode was published on September 10, 2020.

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