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Geeky Magic - Your Menstrual Cycle, The Lasso Of Truth episode artwork

EPISODE · Jan 20, 2021 · 7 MIN

Geeky Magic - Your Menstrual Cycle, The Lasso Of Truth

from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Dr. Stephanie Estima, Stephanie Estima

We are back to take a sneak peek at Chapter 3 called “Your Menstrual Cycle, The Lasso Of Truth“. We discuss becoming more in touch with your cycle and the cadence of  your hormones, understanding what normal menstruation should look like, and how to become a CPO (Chief Period Officer). Join me each week for a look behind the curtains of my upcoming book “The Betty Body”, we will take a dive into each chapter to discuss the struggles, successes, and stories behind the book.Join The Better! Community On Facebook. Get the show notes here. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

We are back to take a sneak peek at Chapter 3 called “Your Menstrual Cycle, The Lasso Of Truth“. We discuss becoming more in touch with your cycle and the cadence of your hormones, understanding what normal menstruation should look like, and how to become a CPO (Chief Period Officer). Join me each week for a look behind the curtains of my upcoming book “The Betty Body”, we will take a dive into each chapter to discuss the struggles, successes, and stories behind the book.

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Geeky Magic - Your Menstrual Cycle, The Lasso Of Truth

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Frequently Asked Questions

How long is this episode of BETTER! Building bodies women can trust with Dr. Stephanie Estima?

This episode is 7 minutes long.

When was this BETTER! Building bodies women can trust with Dr. Stephanie Estima episode published?

This episode was published on January 20, 2021.

What is this episode about?

We are back to take a sneak peek at Chapter 3 called “Your Menstrual Cycle, The Lasso Of Truth“. We discuss becoming more in touch with your cycle and the cadence of  your hormones, understanding what normal menstruation should look like, and how to...

Can I download this BETTER! Building bodies women can trust with Dr. Stephanie Estima episode?

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