Geführte Meditation: Der Weg zur Inneren Stille (Teil 1) | Hinnerk Polenski

from Zen-Meditation | Hinnerk Polenski · host Zen-Meister Hinnerk Polenski

Über die 5-fache Atemvertiefung können wir Zugang zu unserem Hara, unserem Kraftzentrum, bekommen. In dieser Folge geht Zen-MeisterHinnerk Polenski auf die 5 Ebenen dieser Meditationsübung ein und leitet sie an. Jede Ebene ist für sich genommen eine eigene Übung, die in tiefe Stille führen kann.Du möchtest tiefer gehen? Auf ⁠⁠⁠mastermeditation.com⁠⁠⁠ habe ich für deinen Einstieg in die Zen-Praxis Kurse erstellt und eine Community aufgebaut, in der wir in Kontakt gehen können. Schaue gerne vorbei 🙏🏼

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This episode was published on August 21, 2023.

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