Geführte Meditation: Der Weg zur Inneren Stille (Teil 2) | Hinnerk Polenski

from Zen-Meditation | Hinnerk Polenski · host Zen-Meister Hinnerk Polenski

Die 5-fache Hara-Atemvertiefung ist auf jeder Ebene ein Weg in die Stille. Es gibt keine Hierarchie, sie haben nur unterschiedliche Schwerpunkte. In dieser Folge leitet Zen-Meister Hinnerk Polenski die Ebene des "Ausatembetrachtens" an.Du möchtest tiefer gehen? Auf ⁠⁠⁠mastermeditation.com⁠⁠⁠ habe ich für deinen Einstieg in die Zen-Praxis Kurse erstellt und eine Community aufgebaut, in der wir in Kontakt gehen können. Schaue gerne vorbei 🙏🏼

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This episode was published on August 28, 2023.

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