EPISODE · Dec 19, 2025 · 14 MIN
給身心最好的聖誕祝福
from 尼可打開瑜伽寶盒 · host Necola
這一集我們從瑜伽與感恩的角度出發，聊聊年末的聚會壓力、交換禮物的意義，以及如何在熱鬧的節日裡，慢慢找到自己安心與快樂。也許，放慢節奏、做真正想做的事，就是給身心最好的聖誕祝福。台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。 🧘 點入尼可個人網頁 https://necola.com.tw/🧘 點入尼可打開寶盒粉絲頁 : https://www.facebook.com/Necolayoga歡迎來到尼可的瑜伽世界裡，ㄧ起打開屬於你自己的瑜伽寶盒吧。
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給身心最好的聖誕祝福
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