給我10分鐘 | 別讓負面情緒綁架你─情緒管理與壓力 ft. 范瓊月醫師

您有心理上的困擾嗎？多一種人生選擇，多一個思考方向，結局就會不一樣！本季《給我10分鐘》心理諮商節目，會由心理醫師、教授及諮商心理師一同帶領大家探討不同層面的心理議題，解決生活上遇到的問題，解開心中的憂慮，重拾內心的寧靜與自信！ - - 本集雅琪訪問臺北市立聯合醫院和平院區精神科范瓊月醫師，來聊聊在情緒來時怎麼讓自己先察覺! 如果您也有負面情緒卡頓的困擾，想學習怎麼釋放不快樂的情緒，趕快來聽這一集吧！留言告訴我你對這一集的想法： https://open.firstory.me/user/clef2zr3t00kd01v338z39640/comments Powered by Firstory Hosting

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給我10分鐘 | 別讓負面情緒綁架你─情緒管理與壓力 ft. 范瓊月醫師

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