給我10分鐘 | 練習不壓抑，給第一線同仁的自我照顧秘訣 ft. 張家銘醫師

您有心理上的困擾嗎？多一種人生選擇，多一個思考方向，結局就會不一樣！本季《給我10分鐘》心理諮商節目，會由心理醫師、教授及諮商心理師一同帶領大家探討不同層面的心理議題，解決生活上遇到的問題，解開心中的憂慮，重拾內心的寧靜與自信！ - - 本集士玶訪問林口長庚醫院自殺防治中心主任張家銘醫師，來聊聊跟家人朋友相處，如何練習不壓抑？如果您也有情緒上憂慮的困擾，想要學習不壓抑內心真實想法，學習釋放負面能量，趕快來聽這一集吧！留言告訴我你對這一集的想法： https://open.firstory.me/user/clef2zr3t00kd01v338z39640/comments Powered by Firstory Hosting

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給我10分鐘 | 練習不壓抑，給第一線同仁的自我照顧秘訣 ft. 張家銘醫師

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