Gelassen gewinnen - Warum Bewegung einfach mit dazu gehör...

What this episode covers

Wir bewegen uns viel zu wenig. Gerade mal 800 Meter schaffen wir es im Durchschnitt pro Tag. Der Körper benötigt jedoch Bewegung. Wird dies unterdrückt baut sich ein regelrechter Druck auf. Auch der Körper reagiert auf mangelnde Bewegung. Mangelende Bewegung fährt das Herz-Kreislaufsystem herunter. Auch die Muskulatur leidet unter fehlender Bewegung. Im 5. Teil unserer Gesprächsreihe mit Dr. Martin Christian Morgenstern zu mehr Gelassenheit erfahren wir warum Bewegung so enorm wichtig ist und zu einer gelassenen Einstellung führt. Also auf gehts bewegen Sie sich und nehmen Sie nun die Treppe anstelle des Aufzugs.

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This episode was published on March 28, 2016.

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Wir bewegen uns viel zu wenig. Gerade mal 800 Meter schaffen wir es im Durchschnitt pro Tag. Der Körper benötigt jedoch Bewegung. Wird dies unterdrückt baut sich ein regelrechter Druck auf. Auch der Körper reagiert auf mangelnde Bewegung....

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