Gelong Thubten: A Portal To Mindfulness & Forgiveness From A Buddhist Monk

In Episode #35 on The Jen Mavros Show, we deepen into the understanding of Forgiveness and Mindfulness led by Tibetan Buddhist Monk, Gelong Thubten.  After he beautifully guides us through a meditation, we begin to unpack how one can forgive and really what mindfulness is. Thubten is leading authority in teaching mindfulness and was the meditation consultant on the set of Marvel's latest movie, Dr. Strange, where he trained Benedict Cumberbatch and Tilda Swinton in meditation techniques while they were filming. He runs three training centres, has lectured on Buddhism and meditation at the top universities and travels globally sharing his sacred wisdom with others. Truly a heart-expanding episode, that you can't miss!!