Gen X Health (An interview with Author Chris Benjamin)

In this episode, with Chris Benjamin, author of RESET: The Gen X Complete Health Transformation, (link below) we explore what it was like for Chris to write a book.  He also gives us practical tools that actually help make life better for Gen X.  Whether you are balancing your career, family stress, a changing body or you just feel overwhelmed, this book has something useful for everyone.  We dive into the what limiting belief are and how to overcome them, the importance of sleep and some other great surprises along the way.  I hope you enjoy this conversation and get some awesome new tools to work on a healthier you. Support Chris by purchasing his book here:https://www.amazon.com/RESET-Gen-Health-Transformation-Journal/dp/B0H461ZSDB/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.bLJw9U9s8fPYOFwJPj9JayOa0-pWEjT0jrNFqNeG7w0w3Yn8kMVF4FHv50ESJjCn_KUMBrhVf_g0nd6A7NpKchly_uyea8n9V9fg9QogVFeGtFAHedPNGG6xzyZxoAFuFXcjc534qYSpcI1Vwodsw4PNeKKZ_Xa_7MM5MoZD3fs.UNJtC5Go938JkQWTZF1lm4jYfgSxsTdKNIEx1cAlDdE&qid=1780909227&sr=8-1#averageCustomerReviewsAnchorBook: https://stan.store/coachbenj/p/reset-h1yzbiofTikTok- @i.am.chris.benjaminIG- @IamchrisbenjaminLinkedIn/Facebook- Chris Benjamin Skool.com- Reset Societyhttps://www.epidemicsound.com/music/tracks/78229ae6-fa69-4486-84d9-3f7fa4d56d99/Send us Fan Mail