Gen Z and Mental Health with Dr. Mary Collins

AI is moving faster than most workplaces can rewrite their playbooks, and that raises a blunt question: if machines can handle more tasks, what should people leaders double down on? We sit down with chartered psychologist and leadership coach Dr. Mary Collins to make the case that emotional intelligence, empathy, and relationship building are not “nice to have” anymore. They are the skills that keep teams healthy, productive, and connected when the pace of change keeps spiking.We get practical about what AI can and cannot replace, including a candid take on AI therapists and why deep trust still comes from human-to-human presence. From there, we zoom in on the real cost of distraction at work: weaker listening, thinner connection, and declining empathy. Mary shares why this matters for culture, mental health, and performance, plus how leaders can rebuild attention and communication habits in everyday moments like 1:1s and hard conversations.Gen Z at work is a major focus too. We unpack the strengths younger workers bring, the data on stress tolerance and wellbeing, and what leaders often miss when managing intergenerational teams. Mary also breaks down three emotional intelligence competencies she consistently sees in leaders who thrive through uncertainty: self-awareness, cognitive empathy, and adaptability. If you care about leadership development, workplace wellbeing, and building human skills in an AI-driven workplace, this one will give you clear language and smarter next steps.Subscribe for more conversations on the future of work, share this with a leader who’s navigating change, and leave a review with your take: which human skill will matter most over the next decade?Support the showFeature Your Brand on the HRchat PodcastThe HRchat show has had 100,000s of downloads and is frequently listed as one of the most popular global podcasts for HR pros, Talent execs and leaders. It is ranked in the top ten in the world based on traffic, social media followers, domain authority & freshness. The podcast is also ranked as the Best Canadian HR Podcast by FeedSpot and one of the top 10% most popular shows by Listen Score. Want to share the story of how your business is helping to shape the world of work? We offer sponsored episodes, audio adverts, email campaigns, and a host of other options. Check out packages here.Follow us on LinkedInSubscribe to our newsletterCheck out our in-person events