EPISODE · Nov 10, 2021 · 22 MIN
跟自己的完美主義共處
from IC之音｜講理就好 · host puni.li
長期的完美主義對於身心靈的健康有很大的影響，常見的情況包括：無法滿意自己的表現而顯得憂鬱沮喪、擔心失敗產生焦慮感、對於無法達到完美無法釋懷產生憤怒感、因害怕達不到標準而逃避、必須達成完美狀態的強迫性的行為等等。練習自己的不完美，接受允許它的存在，練習轉換思維及心態，從負面思維的循環中跳脫出來。
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跟自己的完美主義共處
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