Gender-Inclusive Care, Queer Joy & Naturopathy with Dr. Arlie Millyard ND

In this episode of Wellness Unpacked, host Tisha is joined by Dr. Arlie Millyard (she/her), a naturopathic doctor specializing in LGBTQ2SIA+ wellness and gut health. They delve into the intricacies of queer inclusive care, the impact of stress on the gut, and the importance of a body-neutral approach to health. Dr. Millyard shares her personal journey into naturopathic medicine, the significance of understanding intersectionality in healthcare, and practical advice for advocating for one's health in potentially non-affirming healthcare environments. They also discuss the common health concerns within the queer community, the role of resilience and community in wellness, and strategies for managing IBS and nervous system dysregulation.02:33 Journey into Naturopathic Medicine05:08 Understanding Naturopathy07:07 Inclusive Healthcare for LGBTQ2SIA+10:31 Challenges in Traditional Healthcare13:47 Navigating Healthcare as a Queer Patient19:56 Health Patterns in Queer and Trans Folks24:36 The Gut-Mind Connection and IBS34:02 Understanding Body Neutral and Weight Neutral Approaches36:37 Toxic Wellness Culture and Its Roots40:32 Addressing Stress and Nervous System Dysregulation43:00 Vagus Nerve Stimulation and Gut Health46:53 Incorporating Joy and Community into Wellness57:01 Creating Safer Spaces for Queer People in Healthcare01:00: Daily Rituals for Nervous System RegulationConnect with Dr. Arlie MillyardWebsite: https://arliemillyard.ca/Heal All Consulting: https://healallconsulting.ca/Instagram: @dr.arlie.ndFollow TishaWebsite: nourishedwithtish.comInstagram: @nourishedwithtishTiktok: @nourishedwithtish