General Vs Specific Exercise For Low Back Pain

An episode of the The Modern Pain Podcast podcast, hosted by Modern Pain Care, titled "General Vs Specific Exercise For Low Back Pain" was published on July 3, 2020 and runs 53 minutes.

July 3, 2020 ·53m · The Modern Pain Podcast

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Summary

✅Many of us were taught that specific activation of the transverse abdominus and multifidi are a key component of any back exercise program.✅ Research has challenged this thought.🤔 Is there a time for bracing work?🤔 Where can "core stability" go wrong?🤔 How can you prescribe exercise for back pain in a person-centered way versus allowing biomechanical theory dictate our choices to patients?Join Jarod and Mark as they unpack this topic in Modern Pain Care's weekly pain points!Links to articles...

Episode Description

✅Many of us were taught that specific activation of the transverse abdominus and multifidi are a key component of any back exercise program.✅ Research has challenged this thought.🤔 Is there a time for bracing work?🤔 Where can "core stability" go wrong?🤔 How can you prescribe exercise for back pain in a person-centered way versus allowing biomechanical theory dictate our choices to patients?Join Jarod and Mark as they unpack this topic in Modern Pain Care's weekly pain points!Links to articles discussed:https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/1471-2474-15-416https://pubmed.ncbi.nlm.nih.gov/22146280/https://pubmed.ncbi.nlm.nih.gov/22884190/https://pubmed.ncbi.nlm.nih.gov/30381024/https://pubmed.ncbi.nlm.nih.gov/22270245/

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