Generalize Just Don't Overgeneralize

from The Rational Emotive Behavior Therapy Podcast · host Walter J. Matweychuk, Ph.D.

In this episode, I discuss how overgeneralizations are created by our rigid attitudes. I discuss how they prevent us from dealing with reality as it is. Generalizing is good, but overgeneralizations lead to ineffective behavior and emotional upset. I discuss how to catch your overgeneralizations and modify them, so you are in sync with what you are actually facing. For more information on Rational Emotive Behavior Therapy and to access other free educational resources, go to REBTDocto.com

Episode metadata supplied by the publisher feed · Published Aug 2, 2022

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Generalize Just Don't Overgeneralize

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This episode is 25 minutes long.

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This episode was published on August 2, 2022.

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