Generating Internal Motivation, Validation & Self-Worth with Amanda Blau

I know you are ambitious and want to achieve all the things, but what if you already have them all within you? In this episode we talk about how to generate motivation, validation, self-worth, safety, success, and happiness from within + make the internal shifts needed to make our dreams a reality. Today’s guest is Amanda Lauren Blau. Amanda helps men and women who feel like something is missing in their life, embrace what’s truly calling to them, and create the life of their dreams. Through a combination of coaching psychology, reiki energy work, somatic breathwork, and psychic readings where she brings forward messages and guidance from the client’s higher self and spirit team, Amanda helps each client fully align with their soul’s purpose so they can start living from a place of deep connection and inspiration, and begin standing in their innate power. We chat about… Amanda’s journey from powerlifting and personal training to becoming a soul alignment coach How anxiety can fuel our ambitions The connection between emotions and eating/exercise How to listen to your intuition, instead of the “shoulds” Why doing less and slowing down can help you to achieve more How to feel safe in an unsafe world How to release the need for control and feel comfortable in uncertainty How to develop a renewed relationship with your inner critic Why your anxiety should not be your motivator + how to stay motivated, without feeling anxious How to stop relying on external validation and find validation within How to achieve your goals by examining what you need, what you want, and what you have Manifestation & why your internal energetic frequency creates your external reality How to shift YOU first in order to achieve your dreams Why anxiety is not necessarily a bad thing ...and so much more! Connect with Amanda: Instagram @amandalaurenblau Facebook Website Connect with Nicole: Subscribe to the Anxious & Ambitious podcast! Instagram @anxiousandambitiouspodcast Facebook Thank you for listening! DISCLAIMER: This podcast is for entertainment purposes only. Nicole is not a licensed doctor or medical practitioner. Please consult with your doctor for medical advice.