EPISODE · Nov 2, 2023 · 18 MIN
Generational Trauma 3
from Health and Healing Dealing with Trauma and Addictions · host Michael D.
Expert discusses history of generational trauma, coping mechanisms.According to many therapists and mental health professionals, sometimes trauma isn't derived from a one-time, extreme life event. People are often unaware of the signs of generational trauma, which can include depression, anxiety or distrust of certain groups or institutions. Community is often crucial in addressing generational trauma. Building community healing spaces is one of the best ways to move through some of that generational trauma. Breaking free from a trauma bond can be difficult. The National Domestic Violence Hotline offers help 24/7 at the number(s) below. Call 1.800.799.safe (7233) or Text: start88788 Anxiety can trigger depression and other behavioral, physical, and mental health issues. It is especially hard if you are dealing with other personal, work, relationship, or family-related issues. Please be aware that it is okay to ask for help.
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Expert discusses history of generational trauma, coping mechanisms. According to many therapists and mental health professionals, sometimes trauma isn't derived from a one-time, extreme life event. People are often unaware of the signs of generational trauma, which can include depression, anxiety or distrust of certain groups or institutions. Community is often crucial in addressing generational trauma. Building community healing spaces is one of the best ways to move through some of that ge...
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Generational Trauma 3
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