Generational Trauma: Break the Cycle

Summary In this episode, Val and Ashley delve into the topic of generational trauma, exploring how trauma can be passed down through families and the importance of breaking the cycle. They discuss the emotional disconnect often found in families, the impact of denial and shame, and the necessity of open communication. The conversation emphasizes the importance of accountability for past mistakes and creating a supportive environment for future generations. They highlight the role of emotions in healing and the need for self-improvement to foster healthier family dynamics.