Generational Trauma, Healing & The Holidays

Do the holidays tend to trigger you and fill you with stress? Listen in while I chat with my sisters Brooke and April about how we have started to heal generational trauma and bring our family closer together to enjoy the holidays free of stress. Meet April Benincosa: April is the heart of the family and an embodiment of the lover archetype. You'll often find April hosting family parties and sharing love and positivity everywhere she goes. She uses her outgoing personality to create safe spaces filled with love for people to heal and carries her energy through her career of owning five salons.  Meet Brooke Benincosa: Brooke is the youngest and the warrior archetype of the family. She has been a registered nurse for 10 years and has extensive knowledge in somatic body work. She is passionate about helping people release trauma in the body to allow them more space to heal and step into their power.  SHOW NOTES: https://darcybenincosa.com/mindset/benincosa-sisters/