EPISODE · Jul 23, 2025 · 14 MIN
Genes or Exercise—which one determines your lifespan?
from ACSH Science Dispatch · host ACSH
Will chronic cardio or regular weight-lifting sessions add years to your life? Conventional wisdom says "yes," though emerging research suggests that your exercise habits and your lifespan are more heavily influenced by your genetics than previously thought. Let's untangle the latest knot in the nature vs. nurture debate.
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Genes or Exercise—which one determines your lifespan?
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