Genetic Insights and Natural Wellness: Matthew Noble on Reclaiming Health Choices

🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this engaging episode, host Mary Meyer sits down with Matthew Noble, founder of The Practical Practitioner, for an in-depth exploration of personalized healthcare, the impact of genetics on health decisions, and the realities of navigating conventional medicine. From perimenopause challenges to the science behind intracellular NAD and trauma-informed wellness, this conversation is packed with actionable advice and eye-opening insights for anyone seeking a holistic and individualized approach to wellbeing.🌟 Topics Covered: -Why questioning the status quo in healthcare matters -Genetic individuality and personalized treatment plans -The shortcomings of conventional prescriptions, especially for women -MTHFR gene and its implications for hormone regulation and methylation -What fasting and autophagy mean for different genetic profiles -The impact of environmental toxins, processed foods, and prescription drug culture in the U.S. -Practical science behind NAD, NMN, and cellular health -Chiropractic care and Matthew Noble’s powerful personal recovery story -The connection between trauma, neuroinflammation, and health outcomes-Breathwork and box breathing for trauma response-Social norming, corporate interests, and critical thinking in wellnessKey takeaways: -Don’t Accept the Status Quo: Be proactive, ask questions, and seek out individual solutions tailored to your body and genetics rather than generic advice or treatments. -Genetic Mapping Influences Wellness: Understanding your genetic deviations (such as MTHFR, CYP1A2, FTO genes) can dramatically alter approaches to hormones, nutrition, fasting, and detox. -U.S. Drug and Processed Food Culture Is Unique (and Problematic): Americans consume 95% of the world’s prescription drugs and 60% of their calories from junk carbs—a warning to seek healthier, more intentional paths. -Intracellular NAD/NMN Is the Next Wave: Matthew Noble shares about proprietary NMN technology that enhances cellular health and even crosses the blood-brain barrier, with implications for anti-aging and inflammation. -Trauma Has Profound Effects on Physical Health: Trauma can result in neuroinflammation and affect learning, pain, and overall wellbeing; recognizing and addressing trauma is key to recovery. -Misdiagnoses in Medicine Can Be Dangerous: Over-prescribing and missing subtle genetic factors can lead to unnecessary suffering—specific, targeted testing is essential. -Breathwork and Box Breathing Are Effective Tools: Simple breathwork patterns help regulate the nervous system and manage trauma responses naturally.Some questions I ask: -What should women know about hormones, especially during perimenopause? (And what are the risks of generic treatments?) -Can you break down how fasting effects different bodies—especially in women and those with methylation issues? -How does genetic mapping impact everyday choices like caffeine intake, diet, or exercise? -What can patients and practitioners do to shift away from the broken medical and insurance system? -What is intracellular NAD/NMN and why is it revolutionary for cellular health? -Can you explain how trauma affects the brain and the body—and ways people can begin to heal? -What is the role of chiropractic care, especially in your own recovery story?Learn more about our guest:-Find more info and scientific resources at thepracticalpractitioner.com-Message via website for direct questionsResources List: -The Practical Practitioner website: https://thepracticalpractitioner.com -Blogs by Matthew Noble with science breakdowns on bioenergetics, pharmacological cross-referencing, nutrigenomics, and more -Mentioned Practices: Genetic integration clinics, chiropractic care, box breathing techniques -Podcast Guests Referenced: Igor Siberia (breath work), Kara Stoltenberg (trauma wisdom), Jolyn Armstrong (trauma coaching) , Jamie Pribyl as a practitioner offering the Practical Practitioner products.-Key concepts: MTHFR gene, NAD/NMN, sirtuins, autophagy, methylation panels -Book Quote: Brené Brown (“What gets in the way becomes the way” from her book) -Food Science: Resistant starches—cook and cool rice/potatoes for balanced glucose response -Contact: thepracticalpractitioner.comWe are excited to have IT company https://www.mindiii.com as a podcast sponsor. Founded in 2015, MINDIII is a Product Development and Data + AI Company that builds scalable digital products and intelligent data platforms. They help businesses design, engineer, and launch high-impact web and mobile applications, powered by modern data engineering, analytics, and AI solutions.Specialities:Product Strategy & Full-Stack DevelopmentAI-Powered Web & Mobile Apps Data Engineering & AnalyticsAI & ML SolutionsCloud & DevOps SolutionsIT Consulting & Dedicated TeamsUI/UX & Workflow AutomationSoftware Testing, Maintenance & SupportEmail - [email protected] or [email protected] to request a quote for software services listed above.Connect with Healthy Happy Wise Wealthy Podcast:🌟 Connect on @Instagram, @Facebook, @TikTok and @LInkedIn @HealthyHappyWiseWealthyhttps://www.youtube.com/@HealthyHappyWiseWealthyNetworkListen on @Spotify, @Audible, @Applepodcasts, @iHeartRadio, @Pandora and moreKnow someone who should be a guest? Email [email protected] Meyer is a podcast host, actor, sales professional, mother and entrepreneur helping people and organizations share meaningful conversations that support health, wisdom, clarity, and growth.Produced by the Insightful Erika Christie Support our work by donating through Venmo: https://www.venmo.com/u/HealthyHappyWiseWealthy. Donations are not tax deductible. #HealthPodcast #IntegrativeMedicine #GeneticWellness #MTHFR #NADTherapy #PersonalizedHealth #ThePracticalPractitioner #HealthyHappyWiseWealthy#HHWWTribe #MatthewNoble #MaryMeyer