Genetic Testing, GLP1s, Blocking Out Food Noise + Reverse Aging | Lindsey Lekhraj

EP. 214 Welcome back to another episode of The Realfoodology Podcast! Today we’re exploring the world of epigenetic coaching, genetic testing, and the exciting realm of peptides. I had the pleasure of sitting down with Lindsay from Designer Genes Co., where we discuss what it means to be an epigenetic coach and the transformative insights that genetic testing can offer. We also cover peptides in detail, including GLP-1 and their potential benefits for various health issues. If you're curious about how peptides could impact your health journey, this episode is packed with valuable information you won’t want to miss! Timestamps:  06:36 - Epigenetic coaching  11:10 - COMT & your body’s stress chemistry  15:54 - Body By Design DNA Testing  18:40 - BDNF  23:26 - Peptides overview  32:37 - Understanding the rise in peptide use  35:13 - Impacts of peptides  41:58 - Unpacking side effects and risks of GLP1s  48:58 - GLP1 dosing  51:58 - Triceptides  55:01 - Peptide shortages & regulation  57:03 - Peptides impact on Big Food 01:00:24 - KPB & BPC157  01:04:00 - Lindsey’s favorite peptides  01:07:05 - Personal fitness journeys  01:09:36 - Cognitive function peptides  01:11:39 - Getting peptides  01:14:58 - Lindsey’s health nonnegotiables  Use Code REALFOODOLOGY for 10% off any of the following: Body By Design® DNA testing  PepSquad Peptide Therapy Course KNOCKOUT Bundle (includes testing and peptides course)   Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Lindsey: Instagram Website Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices