Genetics and Epigenetics, Mindfulness, and 5 Foundations with James Goodlatte S6 E54

James and I have another fantastic conversation! PAST EPISODES: His story: https://youtu.be/LzD1IOMG83w Toxins in the home: https://youtu.be/iP0yqW3VUYY 5 Part Exercise Series: https://youtu.be/rbuWE-L-vbEhttps://youtu.be/rcFi7unrqishttps://youtu.be/Aioudsjgqrchttps://youtu.be/qwpaErMK7_Ihttps://youtu.be/V9prlDaF3A4 SOME OF WHAT WE COVERED TODAY: GENETICS & EPIGENETICS: What you need to know about Epigenetics if you're pregnant 5 Steps of the Epigenetics of Exercise for Fitness Professionals Epigenetic phenomena in pregnancy MINDFULNESS: The power of Meditation: A game-changer for fitness professionals Two more articles that are already researched & completed, just awaiting uploading to our website include: How Meditation & Mindfulness impact INFERTILITY and 5 Ways to Teach your clients to do it 6 Reasons Why Meditation & Mindfulness during PREGNANCY must become a critical part of your Prenatal Exercise Session 16-question Mindfulness Questionnaire (along with another Mindfulness & pregnancy blog, not yet titled) Our "5 Foundations" include: Breathing Movement Nutrition Lifestyle (EMF, Household Toxins, Sleep) Mind --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-parents/message