Genetics: Longevity, Cardiovascular Disease & Insulin Sensitivity with Kashif Khan

Kashif Khan joins Dr. Stephanie to explore topics like longevity, cardiovascular health, weight management, and more. We highlight the value of combining genetic information with lifestyle factors for optimal health. Visit thednacompany.com/drstephanie for additional assistance and remember to consult with your primary healthcare provider for personalized advice.Episode Overview:0:02:31 Deep Dive into Genetics with Kashif Khan0:05:52 Understanding the Importance of Genetic Blueprint and Epigenetics0:09:01 Factors that Contribute to Aging0:17:20 The Role of Genetic Factors in Cardiovascular Health0:20:49 Gender Differences in Cardiovascular Health0:25:39 Prioritizing Action and Impact0:31:07 The Value and Potential Risks of NAC Supplements0:32:41 The Misunderstanding of Supplement Safety and Deaths0:37:28 Pharmacogenomics and the Impact on Medication Efficacy0:41:07 The link between glutathionization and autism0:49:35 European Supplements and Importing Knack0:52:53 The Truth about "Natural Flavor" in Food Processing0:56:12 The Overwhelming Total Load and Lack of DNA Evolution0:58:01 EMF Studies on Phone Safety and Brain Cancer Risk1:02:27 The Role of Dopamine and Serotonin in Food Choices1:07:41 Addressing the relationship between emotions and overeating1:11:35 The power of genetics and epigenetics in modifying lifestyleWe’d like to thank our sponsors:Athletic Greens – redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy – Use the code STEPHANIE10 for 10% offSchinouusa – Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS – receive 10% off your order with Promo Code “ESTIMA”The DNA  Company – $50 discount using code “DRSTEPHANIE” at checkout.HVMN Ketones – get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations – Use code BETTER for 15% offLMNT Electrolytes – A FREE 7-flavor sample pack!PRIMEADINE – get 10% Off your Order with Promo Code “DRSTEPHANIE10”Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty BodyJoin the Hello Betty Community hereSign up for my FREE MASTERCLASS: HEALTHY OFFERS – for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.