更年期吃不多還變胖？營養師推1種超級食物+1飲食法：穩定雌激素又抗發炎Feat功能醫學專家呂美寶營養師｜【健康問良醫】

from 健康問良醫 · host 良醫健康網

🔍章節索引：更年期吃不多反而胖？營養師揭3大隱藏因素戒碳水減肥很有效？民眾易忽略2大身體警訊營養師最推1種飲食法:抗發炎又能穩定血糖 1天然食物緩解更年期不適，補充雌激素這樣吃吃蜂王乳能補充雌激素嗎？荷爾蒙如何調理？ 🎙️健康與談陣容主持人：良醫健康網主編陳宛欣客座主持：臺北醫學大學附設醫院副院長王偉醫師特別來賓：功能醫學專家呂美寶營養師 🎧 完整收聽Podcast：《良醫健康網》每週五早上8點更新 👉 https://bwhealth1.pse.is/59kyp2 《商周Bar》每週五晚間8點更新 👉 https://bwhealth1.pse.is/4rmwfh 感謝王偉醫師共同完成本集節目內容。 ✔️了解更多健康資訊： 🔍良醫健康網： https://bwhealth1.pse.is/4lxq9c 👋良醫健康Facebook：https://bwhealth1.pse.is/4x9m5a ❤️良醫健康Instagram： https://bwhealth1.pse.is/5jvc86 🔔良醫健康LINE： https://bwhealth1.psee.io/5dr6vr -- Hosting provided by SoundOn

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更年期吃不多還變胖？營養師推1種超級食物+1飲食法：穩定雌激素又抗發炎Feat功能醫學專家呂美寶營養師｜【健康問良醫】

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