EPISODE · Apr 28, 2025 · 15 MIN
更年期新觀點 - The New Menopause
from 伊桑的書摘 · host Ethan
「The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts」是由婦女健康倡導者暨醫學博士 Mary Claire Haver 所著，於2024年出版。本書結合最新科學研究與作者自身經驗，提供女性在更年期過渡期間的實用指南。內容涵蓋荷爾蒙替代療法（MHT）的益處與風險、營養建議、運動策略，以及如何與醫療專業人員有效溝通等主題。Haver 強調女性應主動為自己的健康發聲，並提供實用工具與建議，幫助讀者在這一生命階段中保持活力與自信。 如果你喜歡 Podcast 的內容，想進一步瞭解書摘的精華，歡迎你點擊這裏。 Powered by Firstory Hosting
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更年期新觀點 - The New Menopause
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