Gentle Awakening

This meditation is a soft, nurturing practice designed to ease you into the day with calm and clarity. Rather than jolting awake, you’re guided to reconnect with your breath, body, and senses at a slow, natural pace. This meditation helps release lingering tension from sleep, invites a sense of gratitude, and sets a grounded tone for the hours ahead. Perfect for early mornings, it creates space for intention, balance, and a mindful start to your day.  Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer