EPISODE · Feb 22, 2026 · 8 MIN
Gentle Breath, Deep Release
from Meditate With Lisa · host Lisa Kelleher
A tender somatic practice for meeting inner ache without turning away. Breathe into the sensation, soften around it, and let space grow so the body feels held rather than pushed. Supports grief processing, nervous system regulation, and compassionate self-contact.
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Gentle Breath, Deep Release
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