Gentle Exercises for Cold Days

Source article: https://www.saintlukeskc.org/about/news/gentle-exercises-cold-days#This webpage from Saint Luke's Health System promotes gentle exercises for older adults during winter. It suggests simple at-home activities like chair stretches and light strength training to improve physical and mental well-being. The article also highlights the importance of staying active to combat the "winter blues" and prevent isolation. Finally, it advertises Saint Luke's Senior Life Solutions programs for those experiencing age-related depression or anxiety. Contact information for these programs is provided.