Gentle Goal Setting with Caitlin Oliver

In this month's episode of the Alive with Chronic Illness Podcast we are joined by Caitlin Oliver to explore gentle goal setting. We talk about setting realistic and accessible goals, and how we can step away from pressure to keep achieving more and instead appreciate the journey with all the milestones along the way.To learn more about Caitlin's work visit their website here: https://www.caitlinoliver.com/Please note this Podcast is provided for general information only, it does not constitute as medical or professional advice. The views expressed by guests on this Podcast are their own, their inclusion in this Podcast is not an endorsement. Intro and outro audio by podcast.co.