Gentle Hatha Yoga for Low Back Pain - 1 Blanket

from Quietmind Yoga: Build Strength, Flexibility & Balance · host Jeremy Devens

Welcome to Episode 6 of the Quietmind Yoga Podcast. This week is a Gentle Hatha practice for low back pain. This is something I worked with a lot a few years ago and learned some very effective movements and postures to relieve my own back pain. In this episode I will share what has been most effective for me. The only prop I recommend for this class is a yoga blanket. If you don’t have one, you could use a basic throw blanket you have at home.  ***** Start Your Yoga Practice with 7 days of free Gentle Yoga at http://www.quietmind.yoga/

What this episode covers

Welcome to Episode 6 of the Quietmind Yoga Podcast. This week is a Gentle Hatha practice for low back pain. This is something I worked with a lot a few years ago and learned some very effective movements and postures to relieve my own back pain. In this episode I will share what has been most effective for me. The only prop I recommend for this class is a yoga blanket. If you don’t have one, you could use a basic throw blanket you have at home. ***** Start Your Yoga Practice with 7 days of free Gentle Yoga at http://www.quietmind.yoga/

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Gentle Hatha Yoga for Low Back Pain - 1 Blanket

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This episode is 56 minutes long.

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This episode was published on September 2, 2018.

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