Gentle Hatha Yoga for Low Back Pain - 1 Blanket

Welcome to Episode 6 of the Quietmind Yoga Podcast. This week is a Gentle Hatha practice for low back pain. This is something I worked with a lot a few years ago and learned some very effective movements and postures to relieve my own back pain. In this episode I will share what has been most effective for me. The only prop I recommend for this class is a yoga blanket. If you don’t have one, you could use a basic throw blanket you have at home.  ***** Start Your Yoga Practice with 7 days of free Gentle Yoga at http://www.quietmind.yoga/