Gentle Neck and Shoulder Stretch to Release Tension and Stress (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga! Hi friends! I'm back after taking a little break from my podcast. I've graduated a new group of yoga teachers, added some new yoga classes in the Bay Area, and am now ready to bring you more episodes focused on mindful movement. Today's episode is a gentle stretch for the neck and shoulders, which is a common place many of us hold stress and tension. This is a very accessible stretch session suitable for beginners. And, with any physical practice, please consult your doctor if you have any questions or concerns, an especially if you experience any pain. This session includes a 5 minute savasana in silence followed by 3 bells then you are welcomed back to the sound of my voice with soft background music. You can enjoy this practice at any time of day, on a yoga mat or in your bed before you go to sleep. Optional props: A blanket, bolster or cushion. I'll be bringing you more traditional 20-30 minute yoga practices. For my subscribers, I will be adding 60-90 minute sessions to support your asana practice. Thank you for listening! I appreciate you! I hope my podcast leads you to staying spiritually fit! Want to leave a review, comment, question in an audio message? ⁠⁠Click here and your voice might get included in one of my episodes!⁠⁠ My 2023 200 hr Yoga Teacher Trainings are currently closed but if you're interested in joining me in 2024 click on the links below! ⁠⁠⁠⁠⁠⁠⁠Click here to learn more! ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Click here to apply!⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠⁠⁠ for more inspo ✅ Visit ⁠⁠⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠⁠⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠⁠ Thanks for tuning in! 😊 Xo, Amelia ============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠ My intention is to lead you to your personal power and peace by getting spiritually fit! Thank you! ============================== Love coffee but it doesn't love you back? Try Mushroom Coffee! I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is! Get my discount! I love Ryze Superfoods Mushroom Coffee! ⁠⁠⁠⁠⁠⁠⁠⁠ Click here to try it out for yourself!⁠⁠⁠⁠⁠⁠⁠⁠ Get an additional 15% off with this promo code: AMELIAANDALEON ============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.