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🥑 Gentle Nutrition with Rachael Hartley episode artwork

EPISODE · Dec 13, 2022 · 59 MIN

🥑 Gentle Nutrition with Rachael Hartley

from Shoulders Down · host Leah Kern

In this episode, we are joined by fellow anti-diet dietitian and certified intuitive eating counselor, Rachael Hartley. Rachael is also the author of the book Gentle Nutrition. In this episode, we talk about: Rachel’s story with her relationship with foodWhy Rachael decided to write an entire book on the 10th principle of IE, gentle nutritionWhat is gentle nutrition?Rachel’s hierachry of nutrition needsHow diet culture nutrition is different than gentle nutritionWhy Rachel doesn’t believe in saving gentle nutrition for lastConnect with Rachael on Instagram @rachaelhartleyrdCheck our Rachael's popular blog, The Joy of EatingCheck out Rachael's website to purchase her book and learn more about her offeringsApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off. 

What this episode covers

In this episode, we are joined by fellow anti-diet dietitian and certified intuitive eating counselor, Rachael Hartley. Rachael is also the author of the book Gentle Nutrition. In this episode, we talk about: Rachel’s story with her relationship with foodWhy Rachael decided to write an entire book on the 10th principle of IE, gentle nutritionWhat is gentle nutrition?Rachel’s hierachry of nutrition needsHow diet culture nutrition is different than gentle nutritionWhy Rachel doesn’t belie...

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🥑 Gentle Nutrition with Rachael Hartley

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Frequently Asked Questions

How long is this episode of Shoulders Down?

This episode is 59 minutes long.

When was this Shoulders Down episode published?

This episode was published on December 13, 2022.

What is this episode about?

In this episode, we are joined by fellow anti-diet dietitian and certified intuitive eating counselor, Rachael Hartley. Rachael is also the author of the book Gentle Nutrition. In this episode, we talk about: Rachel’s story with her relationship...

Can I download this Shoulders Down episode?

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