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Gentle presence with John Amodeo: The practice of welcoming what you feel

EPISODE · Apr 5, 2026 · 29 MIN

Gentle presence with John Amodeo: The practice of welcoming what you feel

from Proactive Mindfulness

This talk with therapist and mindfulness explorer John Amodeo is about gentle presence. We don't just talk about it, we practice it in real time. The conversation unfolds into a deeper exploration of how noticing anxiety, defensiveness, and shame, without judgment, can shift our inner experience and transform how we relate to others.

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Gentle presence with John Amodeo: The practice of welcoming what you feel

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