Gentle Stretch and Relax — Kids Bedtime Meditation

from Sleep Meditation for Kids · host Sleep Meditation for Kids

Hello, Beautiful...I'm so grateful you're here with me. Need help relaxing your body before bed? This Gentle Stretch and Relax Meditation is a calming bedtime meditation for kids designed to help children release tension with soft stretching and mindful breathing. Through gentle movement and relaxation, kids can wind down their body and drift into peaceful sleep. 🌙🧘‍♀️ Love, 💗 Katie PS: What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Episode metadata supplied by the publisher feed · Published May 28, 2026

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Gentle Stretch and Relax — Kids Bedtime Meditation

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This episode is 24 minutes long.

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This episode was published on May 28, 2026.

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