Gentle Stretch & Relax Sleep Meditation 🌙 Release Tension Before Bed

from Sleep Meditation for Women · host Sleep Meditation

Hello, Beautiful...I'm so grateful you're here with me. This calming sleep meditation combines gentle body awareness with deep relaxation to help you release tension before bed. Perfect for women who feel tight, restless, or unable to unwind at night. Let your body soften as you drift into peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published May 7, 2026

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Gentle Stretch & Relax Sleep Meditation 🌙 Release Tension Before Bed

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This episode is 16 minutes long.

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This episode was published on May 7, 2026.

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