Gently Navigating Depression
from The Prana + Patchouli Podcast Hosted by Amy Davies
#065 - In tough times, we may wish for magic and for someone to take away our pain. But even if that were possible, it would deprive us of a beautiful opportunity for growth. For me, depression has been a call to awakening, and the density of that has challenged me to the depths of my being, but all so that I could reach a better place - emotionally and spiritually. It’s important that you feel all your big feelings - and even welcome them. But through it all, you have a choice: You can lean deeper into despair, or you can lean into love. In this episode, I share a softer way to navigate depression - with gentleness, kindness and compassion. Links Mentioned: Free Mini Retreat Ep.20: Your Breath Is A Miracle Go Deeper: Join LIGHTER: Want more support for your mind, body and soul? I created the membership to help you stay on your spiritual path - so you can feel centred, supported and inspired every day. Each month, you get access to online restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more. Click here to join.
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