Geoff Cameron on Genetics, Longevity, and the 1% Habits Behind a 10-Year Pro Career

Geoff Cameron spent roughly a decade competing at the highest level in England before returning to MLS, and he did it by treating his own body like the asset it was. In this episode, host Daniel Guzman sits down with Geoff to unpack the daily habits, the recovery obsession, and the mindset that kept him performing for so long.Timestamps00:01:01 Being Your Own Physio00:04:25 Pregame Rituals and Food Rules00:06:24 Organ Meats, Liver, and Recovery00:08:18 The Cutthroat Reality of European Football00:09:30 Building The Ground00:16:33 His 3X4 Genetics Results: Power vs Endurance00:20:14 Genetics, Recovery, and Family Heart Health00:23:14 The Best Advice He Ever Got: You Are the Asset00:25:14 Legacy and the Vision AheadThe House of Genes Instagram: https://www.instagram.com/thehouseofgenes/GENEFIT Instagram: https://instagram.com/genefitsportGENEFIT Website: https://genefit.proGeoff Cameron: https://www.instagram.com/geoffcameron/