건강을 위해서| The One with Aayah - Let Food be Thy Medicine: Episode 19 (2018)

“Let Food Be Thine Medicine And Medicine Be Thy Food” – Hippocrates The More Sibyl Podcast Presents: The One with Aayah Get ready to kiss dieting goodbye in this episode (Joshua Harris, anyone?). Aayah, an Egyptian-American who is now based in Seattle, is a holistic health coach, detox specialist, YouTube content creator, wife, and mother of two kids. Her journey into healthy eating was inspired by her health issues such as chronic fatigue, joint pain, mood and digestive issues. In this episode, Aayah drew from both her personal and professional experiences on ways to eat clean and well on a budget, recipe substitution (this is important especially for immigrants), and maintaining an overall balanced lifestyle. We also talked about the elephant in the room (literally, me!) and my constant love-hate relationship with dieting and ways people like me can be more successful at mindful eating and maintaining a healthy weight. Aayah’s parents are currently held political prisoners in Egypt. Her mom is the longest held female political prisoner in Egypt and in solitary confinement. See link below on how you can support and help them raise awareness on this. PS: Aayah is currently running a promo for a mid-summer detox session and health coaching. To get a discount on her services, contact her directly letting her know you are one of the listeners of the show. Fun facts about Aayah After having two kids and at the encouragement of her mom, she went back to school to learn health coaching and integrative nutrition. Her goal as a coach is to get her clients to a point where they don’t need another diet. She is a YouTuber who makes really crisp videos on healthy recipes. She is a nature enthusiast – loves hiking and being outdoors. She has found ways to keep her time to a minimum in the Kitchen – she’s certainly African, haha! Takeaway Points: After having two kids and at the encouragement of her mom, she went back to school to learn health coaching and integrative nutrition. Her goal as a coach is to get her clients to a point where they don’t need another diet. She is a YouTuber who makes really crisp videos on healthy recipes. She is a nature enthusiast – loves hiking and being outdoors. She has found ways to keep her time to a minimum in the Kitchen – she’s certainly African, haha! Additional Resources: Contact Aayah: Website: www.beenourished.com YouTube: https://www.youtube.com/channel/UC1wzcklxneK5Oe-kZK0GlA Facebook: bee2nourished Instagram: bee.nourished More about her parents: http://www.freeolaandhosam.org/ ALSO, I’D LOVE TO HEAR BACK FROM MY LISTENERS, ESPECIALLY IF YOU HAVE BEEN SUCCESSFUL AT SUSTAINING YOUR WEIGHT LOSS. WHAT WORKED MOST FOR YOU? Yours-in-weighting, 모 /Mo!/ --- Support this podcast: https://anchor.fm/mosibyl/support