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EPISODE · Sep 6, 2015 · 55 MIN
George Beinhorn: The Joyful Athlete
from Stumptuous Podcast · host Krista Scott-Dixon
Exercise isn't a way to get happiness... exercise is the happiness, says George Beinhorn, author of The Joyful Athlete. How joy, optimism, "sensing in" to our own bodies, and expansiveness can improve our wellbeing... *and* improve our athletic performance
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